Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Blanched Almonds
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Blanched Almonds
84.7g
Blanched Almonds have 13.7 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Blanched Almonds?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.8 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 26.7 times more Sodium and 273.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.3 times more Carbohydrate and 10.4 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.2 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Blanched Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.