Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Blanched Almonds.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Sodium and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 7.5 times more Iron, 7.8 times more Phosphorus and 10.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 13.7 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 1.3 times more Sugars, 12.4 times more Fiber and 13 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.