Nutrient Comparison: Dried Spearmint VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Dried Beechnuts:
- 1 kilogram of Dried Spearmint has more Vitamin A, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin C than Dried Spearmint.
- Both Dried Spearmint and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Spearmint have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Dried Beechnuts:
- 1 kilogram of Dried Spearmint has 1488 times more Calcium, 2.3 times more Copper, 35.6 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 1.9 times more Potassium, 9.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 1.6 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat and 41.2 times more Omega 6 than Dried Spearmint.