Comparing Nutrients in 100 calories Dried SpearmintVS Dried Beechnuts
Weight per 100 calories
Dried Spearmint
35g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Dried Beechnuts?
Dried Spearmint VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Dried Beechnuts:
100 calories of Dried Spearmint have more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Dried Spearmint.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Dried Beechnuts:
100 calories of Dried Spearmint have 3007.3 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, more Magnesium, 17.3 times more Manganese, more Phosphorus, 3.8 times more Potassium, 18.3 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 3.3 times more Omega 3, 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat, 1.8 times more Saturated Fat and 20.4 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein