Nutrient Comparison: Dried Spearmint VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Dried Beechnuts:
- 5 ounces of Dried Spearmint have more Vitamin A, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin C than Dried Spearmint.
- Both Dried Spearmint and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Dried Beechnuts:
- 5 ounces of Dried Spearmint have 1488 times more Calcium, 2.3 times more Copper, 35.6 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus, 1.9 times more Potassium, 9.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 1.6 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat and 41.2 times more Omega 6 than Dried Spearmint.