Nutrient Comparison: Pumpkin Pie Spice VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Almond paste:
- 1 kilogram of Pumpkin Pie Spice has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.1 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3 times more Vitamin B2, 3 times more Vitamin B9 and 7 times more Vitamin E than Pumpkin Pie Spice.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Pumpkin Pie Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Almond paste:
- 1 kilogram of Pumpkin Pie Spice has 4 times more Calcium, 12.3 times more Iron, 18.5 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Phosphorus than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Almond paste contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 7.8 times more Omega 6, 4.7 times more Sugars and 1.6 times more Protein than Pumpkin Pie Spice.