Nutrient Comparison: Pumpkin Pie Spice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Almond paste:
- 7 ounces of Pumpkin Pie Spice have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.1 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin B2, 3 times more Vitamin B9 and 7 times more Vitamin E than Pumpkin Pie Spice.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Pumpkin Pie Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Almond paste:
- 7 ounces of Pumpkin Pie Spice have 4 times more Calcium, 12.3 times more Iron, 18.5 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Phosphorus than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Almond paste contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 7.8 times more Omega 6, 4.7 times more Sugars and 1.6 times more Protein than Pumpkin Pie Spice.