Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Almond paste
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Almond paste?
Pumpkin Pie Spice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Almond paste?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Almond paste:
300 calories of Pumpkin Pie Spice have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 14.9 times more Vitamin B6, 313.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.2 times more Vitamin E than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Almond paste:
300 calories of Pumpkin Pie Spice have 5.3 times more Calcium, 1.4 times more Copper, 16.5 times more Iron, 1.4 times more Magnesium, 24.8 times more Manganese, 2.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Phosphorus than Pumpkin Pie Spice.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 3.3 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Fat, 2.3 times more Omega 3, 5.8 times more Omega 6 and 3.5 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6