Nutrient Comparison: Zucchini Summer Squash with Skin VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Zucchini Summer Squash with Skin versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Zucchini Summer Squash with Skin vs Navel Oranges:
- 1 kilogram of Zucchini Summer Squash with Skin has 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Zucchini Summer Squash with Skin vs Navel Oranges:
- 1 kilogram of Zucchini Summer Squash with Skin has 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Calcium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Zucchini Summer Squash with Skin has 6.8 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fructose and 2.2 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.