Nutrient Comparison: Zucchini Summer Squash with Skin VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Navel Oranges:
- 14 ounces of Zucchini Summer Squash with Skin have 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Navel Oranges:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 6.8 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fructose and 2.2 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.