Nutrient Comparison: Navel Oranges VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 10.4 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.