Nutrient Comparison: Navel Oranges VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Navel Oranges have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Navel Oranges have 2.4 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 10.4 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.