Nutrient Comparison: Navel Oranges VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Navel Oranges have 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper, 3.9 times more Iron, 8.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.9 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Navel Oranges VS Frozen Summer Squash, Zucchini, Includes Skin
What are the health benefits of Navel Oranges compared to Frozen Summer Squash, Zucchini, Includes Skin?
Navel oranges are a great source of vitamin C, fiber, and antioxidants which can support immune function, digestive health, and skin health. On the other hand, summer squash and zucchini are low in calories and high in vitamins A and C, as well as minerals like potassium and magnesium. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.
Can I lose weight easier by eating more Navel Oranges or Frozen Summer Squash, Zucchini, Includes Skin?
Both navel oranges and summer squash are healthy choices for weight loss due to their high fiber and water content, which can help you feel full and satisfied with fewer calories. However, navel oranges are higher in natural sugars compared to summer squash, so if you are looking to lower your overall calorie intake, opting for frozen summer squash may be a better choice. Additionally, summer squash is lower in calories and carbohydrates compared to navel oranges, making it a more weight-loss-friendly option. Ultimately, incorporating a variety of fruits and vegetables into your diet, along with other whole foods, is key for successful and sustainable weight loss.
Should I eat more Navel Oranges or more Frozen Summer Squash, Zucchini, Includes Skin to gain more muscles while training consistently?
Both navel oranges and summer squash are nutritious options for muscle gain. Navel oranges are a good source of vitamin C, which can help with muscle recovery and repair. Summer squash, especially when eaten with the skin, is rich in vitamins A and C, as well as potassium, which are important for muscle function. To support muscle growth while training consistently, it's important to have a balanced diet that includes a variety of fruits and vegetables, along with adequate protein intake from plant-based sources like beans, lentils, tofu, and nuts.
What is the environmental impact of producing Navel Oranges compared to Frozen Summer Squash, Zucchini, Includes Skin?
Navel oranges have a higher environmental impact compared to frozen summer squash and zucchini. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. Summer squash and zucchini are typically more sustainable options due to their lower resource requirements and shorter transportation distances when frozen.