Nutrient Comparison: Navel Oranges VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper, 3.9 times more Iron, 8.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.9 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.