Nutrient Comparison: Navel Oranges VS Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Navel Oranges has 2.4 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.3 times more Copper, 3.9 times more Iron, 8.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 3.9 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.