Comparing Nutrients in 500 calories Navel OrangesVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Navel Oranges
1020g
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Navel Oranges have 2.9 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Summer Squash, Zucchini, Includes Skin?
Navel Oranges VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Navel Oranges have 3.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.7 times more Copper, 11.3 times more Iron, 3.4 times more Magnesium, 24.3 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 7.6 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.7 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 11.2 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 500 calories.