Comparing Nutrients in 300 calories Navel OrangesVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Navel Oranges
612g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Navel Oranges have 3.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Summer Squash, Zucchini, Includes Skin?
Navel Oranges VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Navel Oranges have 1.4 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 15.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 5.6 times more Magnesium, 19.5 times more Manganese, 5.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 13.5 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 7.8 times more Fat, 34.1 times more Omega 3, 8.2 times more Omega 6, 1.5 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6