Nutrient Comparison: Navel Oranges VS Boiled Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Navel Oranges have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.7 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Navel Oranges have 2.4 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 10.4 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.