Nutrient Comparison: Mashed Acorn Winter Squash VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Navel Oranges:
- 1 kilogram of Mashed Acorn Winter Squash has 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Navel Oranges:
- 1 kilogram of Mashed Acorn Winter Squash has 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 1.4 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.