Nutrient Comparison: Mashed Acorn Winter Squash VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Navel Oranges:
- 14 ounces of Mashed Acorn Winter Squash have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Navel Oranges:
- 14 ounces of Mashed Acorn Winter Squash have 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.