Nutrient Comparison: Baked Winter Squash VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Winter Squash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Oranges with Peel :
- 1 kilogram of Baked Winter Squash has 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Oranges with Peel :
- 1 kilogram of Baked Winter Squash has 1.4 times more Copper, 1.2 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium and 1.8 times more Iron than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Winter Squash has 5.8 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.