Nutrient Comparison: Oranges with Peel VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Oranges with Peel has 4.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 29 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.