Comparing Nutrients in 300 calories Oranges with Peel VS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Oranges With Peel VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Oranges with Peel have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 20.5 times more Vitamin A than Raw Oranges with Peel .
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Oranges with Peel have 6.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Copper and 10.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.