Nutrient Comparison: Oranges with Peel VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 29 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.