Nutrient Comparison: Sweetened Frozen Strawberries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Acorns:
- 1 kilogram of Sweetened Frozen Strawberries has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Acorns:
- 1 kg of Raw Acorns contains 3.7 times more Calcium, 31.1 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium and 8.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4 times more Energy, 183.5 times more Fat, 443.1 times more Saturated Fat, 124.2 times more Omega 6, 1.6 times more Carbohydrate and 11.6 times more Protein than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein