Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Acorns
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Acorns
77.5g
Raw Acorns have 4 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Acorns?
Sweetened Frozen Strawberries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Acorns?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Acorns:
300 calories of Sweetened Frozen Strawberries have 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Acorns:
300 calories of Sweetened Frozen Strawberries have 3 times more Iron and 10.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 7.7 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 45.5 times more Fat, 109.9 times more Saturated Fat, 30.8 times more Omega 6 and 2.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein