Nutrient Comparison: Frozen Strawberries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Strawberries has 1.4 times more Copper, 1.2 times more Iron and 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 3.8 times more Phosphorus and 2.2 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 1.7 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.