Nutrient Comparison: Syrup, fruit flavored VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- Both Syrup, fruit flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, fruit flavored has 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein