Nutrient Comparison: Syrup, fruit flavored VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- Both Syrup, fruit flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein