Nutrient Comparison: Syrup, fruit flavored VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- Both Syrup, fruit flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein