Nutrient Comparison: Syrup, fruit flavored VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- Both Syrup, fruit flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Syrup, fruit flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, fruit flavored have 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein