Comparing Nutrients in 1 kilogram Syrups, sorghum VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Syrups, sorghum	Red Kidney Beans	Recommended Dietary Allowance
Energy	100% 2900kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	471% 613g	130g per day for Men 19-50 years
Sugars	1033% 749g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	400% 152g	38g per day for Men 19-50 years
Protein	0% 0g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Red Kidney Beans	Recommended Dietary Allowance
Calcium	150% 1500mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	6.14% 227g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Red Kidney Beans:

• 1 kilogram of Syrups, sorghum has 1.7 times more Vitamin B6 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
• Both Syrups, sorghum and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Syrups, sorghum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Syrups, sorghum vs Red Kidney Beans:

• 1 kilogram of Syrups, sorghum has 1.8 times more Calcium and 1.4 times more Manganese than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 5.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 6.8 times more Zinc than Syrups, sorghum.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, sorghum has 1.2 times more Carbohydrate and 35.7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
• Both Syrups, sorghum and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
• Both Syrups, sorghum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.