Nutrient Comparison: Syrups, sorghum VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Red Kidney Beans:
- 100 grams of Syrups, sorghum have 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- Both Syrups, sorghum and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, sorghum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Red Kidney Beans:
- 100 grams of Syrups, sorghum have 1.8 times more Calcium and 1.4 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 6.8 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 1.2 times more Carbohydrate and 35.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.