Syrups, Sorghum VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Red Kidney Beans:
- 300 calories of Syrups, sorghum have 2 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 18.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Red Kidney Beans:
- 300 calories of Syrups, sorghum have 2.1 times more Calcium and 1.6 times more Manganese than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 1.5 times more Iron, 6.2 times more Phosphorus and 5.9 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Syrups, sorghum lack sufficient amounts of Zinc
- Both Syrups, sorghum as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, sorghum have 1.4 times more Carbohydrate and 41.4 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.