Nutrient Comparison: Tahitian Taro VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Florida Oranges:
- 1 kilogram of Tahitian Taro has 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Florida Oranges:
- 1 kilogram of Tahitian Taro has 3 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and more Sodium than Florida Oranges.
- Both Tahitian Taro and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Tahitian Taro as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 11 times more Omega 3 and 4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate than Raw Tahitian Taro.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.