Nutrient Comparison: Tahitian Taro VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Florida Oranges:
- 14 ounces of Tahitian Taro have 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Florida Oranges:
- 14 ounces of Tahitian Taro have 3 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and more Sodium than Florida Oranges.
- Both Tahitian Taro and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Tahitian Taro as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 11 times more Omega 3 and 4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.