Tahitian Taro VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Florida Oranges?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Florida Oranges:
- 500 calories of Tahitian Taro have 9.7 times more Vitamin A, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Tahitian Taro.
- Both Raw Tahitian Taro as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahitian Taro vs Florida Oranges:
- 500 calories of Tahitian Taro have 3.1 times more Calcium, 1.9 times more Copper, 15.1 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and more Sodium than Florida Oranges.
- Both Tahitian Taro and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Tahitian Taro as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tahitian Taro have 4.8 times more Fat, 11.5 times more Omega 3, 9.4 times more Omega 6 and 4.2 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6