Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 13.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 18.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2.7 times more Iron and 34.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 14.3 times more Calcium, 7.3 times more Copper, 11.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste contain similar levels of Selenium per one kilogram.
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Fat, 1.9 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per one kilogram.