Comparing Nutrients in 500 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Almond paste

Weight per 500 calories

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 130g
• Almond paste: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Almond paste	8%	52%	40%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.8% 93g	40% 52g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.95% 5.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	6.15% 2.34g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Vitamin A	29% 262μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.39mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.4% 0.96mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	8.95% 0.081mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	8.03% 4.4μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.49% 18.2g	0.42% 15.4g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Almond paste?

Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 16.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 500 kcal of Almond paste contain 15.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.2 times more Iron and 41.1 times more Sodium than Almond paste.
• While 500 kcal of Almond paste contain 12 times more Calcium, 6.2 times more Copper, 9.9 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
• While 500 kcal of Almond paste contain 2.6 times more Fat, 1.6 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein