Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Almond paste	8%	52%	40%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Energy	60.2% 1746kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	167% 217g	130g per day for Men 19-50 years
Sugars	194% 141g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	32.5% 18g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Vitamin A	102% 916μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Almond paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 13.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 18.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2.7 times more Iron and 34.6 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 14.3 times more Calcium, 7.3 times more Copper, 11.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste contain similar levels of Selenium per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 3.1 times more Fat, 1.9 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per one pound.