Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 13.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
While Almond paste contains 18.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste have similar amounts of Vitamin B2 per 7 oz.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almond paste:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.7 times more Iron and 34.6 times more Sodium than Almond paste.
While Almond paste contains 14.3 times more Calcium, 7.3 times more Copper, 11.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
While Almond paste contains 3.1 times more Fat, 1.9 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almond paste have similar amounts of Energy, Saturated Fat and Sugars per 7 oz.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.