Nutrient Comparison: Tomato Powder VS Dry Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Dry Rice Noodles:
- 1 kilogram of Tomato Powder has more Vitamin A, 29.5 times more Vitamin B1, 44.8 times more Vitamin B2, 41.3 times more Vitamin B3, 73.7 times more Vitamin B5, 30.5 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Dry Rice Noodles:
- 1 kilogram of Tomato Powder has 9.2 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 64.2 times more Potassium and 2.3 times more Zinc than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 2.8 times more Selenium and 1.4 times more Sodium than Tomato Powder.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 365.8 times more Sugars, 10.3 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
- Both Tomato Powder and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Tomato Powder as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.