Nutrient Comparison: Tomato Powder VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Dry Rice Noodles:
- 7 ounces of Tomato Powder have more Vitamin A, 29.5 times more Vitamin B1, 44.8 times more Vitamin B2, 41.3 times more Vitamin B3, 73.7 times more Vitamin B5, 30.5 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Dry Rice Noodles:
- 7 ounces of Tomato Powder have 9.2 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 64.2 times more Potassium and 2.3 times more Zinc than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 2.8 times more Selenium and 1.4 times more Sodium than Tomato Powder.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 365.8 times more Sugars, 10.3 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
- Both Tomato Powder and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Tomato Powder as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.