Tomato Powder VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Tomato Powder vs Dry Rice Noodles:
- 300 calories of Tomato Powder have more Vitamin A, 35.5 times more Vitamin B1, 54 times more Vitamin B2, 49.8 times more Vitamin B3, 88.9 times more Vitamin B5, 36.7 times more Vitamin B6, 48.2 times more Vitamin B9, more Vitamin C, 134.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Dry Rice Noodles:
- 300 calories of Tomato Powder have 11.1 times more Calcium, 19.2 times more Copper, 7.9 times more Iron, 17.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 77.4 times more Potassium and 2.8 times more Zinc than Dry Rice Noodles.
- While 300 kcal of Dry Rice Noodles contain 2.4 times more Selenium than Tomato Powder.
- Both Tomato Powder and Dry Rice Noodles contain similar levels of Sodium per 300 calories.
- 300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 440.9 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Dry Rice Noodles.
- Both Tomato Powder and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Tomato Powder as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.