Nutrient Comparison: Tomato Powder VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Tomato Powder has 107.8 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6, 64.8 times more Vitamin C, 4.6 times more Vitamin E and 9.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Tomato Powder and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Tomato Powder has 5.7 times more Calcium, 10.5 times more Copper, 1.2 times more Iron, 6.4 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 13.5 times more Potassium and 5.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 2 times more Selenium and 7.1 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 9.1 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.7 times more Energy, 51.4 times more Fat, 70 times more Saturated Fat, 18.6 times more Omega 3 and 17.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6