Nutrient Comparison: Tomato Powder VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Triticale:
- 1 kilogram of Tomato Powder has more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Triticale.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Triticale:
- 1 kilogram of Tomato Powder has 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium and 26.8 times more Sodium than Triticale.
- While 1 kg of Triticale contains 1.6 times more Manganese and 2 times more Zinc than Tomato Powder.
- Both Tomato Powder and Triticale contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Triticale contains 4.8 times more Fat, 8.7 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6