Comparing Nutrients in 1 kilogram Tomato Paste VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	28.3% 820kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	570% 740g	130g per day for Men 19-50 years
Sugars	168% 122g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	50% 19g	38g per day for Men 19-50 years
Protein	77% 43.2g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	36% 360mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	20% 735g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 36.5 times more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains more Vitamin B12 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Tomato Paste has more Iron than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 7.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Sweetened Mocha Instant Coffee contain similar levels of Copper, Potassium and Selenium per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.2 times more Fiber than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 5.6 times more Energy, 33.8 times more Fat, 49.3 times more Saturated Fat, 8.3 times more Omega 3, 6.5 times more Omega 6, 3.9 times more Carbohydrate and 4.8 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Sweetened Mocha Instant Coffee offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6