Comparing Nutrients in 500 calories Tomato Paste VS Sweetened Mocha Instant Coffee

Weight per 500 calories

• Tomato Paste: 610g
• Sweetened Mocha Instant Coffee: 109g

Sweetened Mocha Instant Coffee has 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Sweetened Mocha Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	6.36% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	62% 80.5g	130g per day for Men 19-50 years
Sugars	102% 74.3g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	5.43% 2.07g	38g per day for Men 19-50 years
Protein	47% 26.3g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	2.45% 9.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.4% 0.49μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	1.36% 1.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	22% 220mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	39% 273mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	12.3% 6.74μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	12% 448g	0.05% 1.85g	3700g per day for Men 19-50 years

Tomato Paste VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Sweetened Mocha Instant Coffee?

Lets compare vitamin content per 500 calories of Tomato Paste vs Sweetened Mocha Instant Coffee:

• 500 calories of Tomato Paste have 426.3 times more Vitamin A, 10.9 times more Vitamin B1, 30.7 times more Vitamin B2, 7.6 times more Vitamin B3, 15.3 times more Vitamin B5, 22 times more Vitamin B6, 7.5 times more Vitamin B9, 204.8 times more Vitamin C, more Vitamin E and 42.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Canned Tomato Paste.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
• 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Sweetened Mocha Instant Coffee:

• 500 calories of Tomato Paste have 4.7 times more Copper, more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 3.7 times more Zinc and 242.5 times more Water than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 1.3 times more Calcium than Canned Tomato Paste.
• Both Tomato Paste and Sweetened Mocha Instant Coffee contain similar levels of Sodium per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.4 times more Carbohydrate, 12.1 times more Fiber and 4.6 times more Protein than Sweetened Mocha Instant Coffee.
• While 500 kcal of Sweetened Mocha Instant Coffee contain 6 times more Fat and 8.8 times more Saturated Fat than Canned Tomato Paste.
• Both Tomato Paste and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.