Nutrient Comparison: Tomato Paste VS Sweetened Mocha Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sweetened Mocha Instant Coffee:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 36.5 times more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sweetened Mocha Instant Coffee:
- 1 pound of Tomato Paste has more Iron than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 7.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Mocha Instant Coffee contain similar levels of Copper, Potassium and Selenium per one pound.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Fiber than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 5.6 times more Energy, 33.8 times more Fat, 49.3 times more Saturated Fat, 8.3 times more Omega 3, 6.5 times more Omega 6, 3.9 times more Carbohydrate and 4.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Mocha Instant Coffee offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6