Nutrient Comparison: Tomato Paste VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 5.9 times more Vitamin C, 71.7 times more Vitamin E and 2.3 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Paste has 4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Fiber and 3.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.